Onpulse Journal

Buying a smart ring can look like a simple one-time purchase. You choose a ring, pick your size, pay for it and start tracking your sleep, activity and health. But there's another cost you should c...

Getting enough sleep is important. But knowing how long you slept is only part of the picture. A night of eight hours in bed does not necessarily mean eight hours of high-quality, restorative sleep...

You probably already know what your heart rate is. If your smartwatch or smart ring says your heart rate is 60 beats per minute, that's relatively easy to understand. But you may have also seen ano...

Smart rings can track your sleep, heart rate, HRV, activity and other health metrics throughout the day. But how accurate are smart rings really? It's a fair question. After all, a smart ring is a ...

If you're looking for a wearable to track your health, sleep and daily activity, you've probably come across two main options: A smart ring or a smartwatch. Both can track things like heart rate, s...